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“You must never be fearful about what you are doing when it is right.” — Rosa Parks

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Therapy Homework

Cognitive & Behavioral Change

It's believed that a person’s thoughts, feelings, and actions are all connected. By recognizing negative thoughts, people may be able to change their behavior to healthier alternatives. This can be a powerful tool to promote positive behavior changes by using self-awareness and other strategies to help overcome negative habits and thought patterns.


Dealing With Grief

Grief is a natural response to loss. Often, the pain of loss can feel overwhelming. The pain of grief can disrupt your physical health, making it difficult to sleep, eat, or even think straight. There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process.


Practicing Mindfulness

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.


Self-Care & Mental Health Maintenance

By focusing on this area in our life, we take care of our minds, bodies, and souls. Engaging in these activities promote well-being and reduces stress, which enhances our ability to live fully, vibrantly, and effectively. 


Recommended Reading

    • Here's websites for you to know

    National Mental Health Organizations

    American Foundation for Suicide Prevention

    Attention Deficit Disorder Association

    Autism Speaks

    Mental Health America

    National Alliance on Mental Illness (NAMI)

    Substance Abuse and Mental Health Services Administration (SAMHSA)

    Suicide: Read This First

    Alcohol Help

    Elderly Care Resources

    South Carolina Resources

    Federation of Families of SC (Richland & Lexington County)

    The Lexington/Richland Alcohol and Drug Abuse Council (LRADAC) 

    SC Department of Social Services

    SC Works 

    SC Vocational Rehabilitation

    SC Autism Society 

    Arete Health & Wellness LLC

    Resources For Women

    DayBreak Crisis Pregnancy Center

    Hannah House

    National Domestic Violence Hotline

    Sister Care of The Midlands

    The Hive Community Circle

    Women’s Shelter 

    Domestic Violence & Sexual Abuse

    Black Female Empowerment

    Black Career Women’s Network 

    Black Girls Rock

    Black Girls Run 

    GirlsTrek

    Resources for Children & Adolescents

    Boys and Girls Club of the Midland

    Big Brothers/Big Sisters

    Columbia Urban League

    Safe Secure Kids

    Find-A-Therapist Resources

    Psychology Today

    Therapy Tribe

    Therapy For Black Girls

    Therapy For Black Men

    The Shrink Space (College Students)

    Therapy In Color (People Of Color)

    Ayana Therapy (Marginalized Communities)

    Here's some websites for you to know

    National Mental Health Organizations

    American Foundation for Suicide Prevention

    Attention Deficit Disorder Association

    Autism Speaks

    National Alliance on Mental Illness (NAMI)

    Substance Abuse and Mental Health Services Administration (SAMHSA)

    Suicide: Read This First

    Mental Health America

    Alcohol Help

    Elderly Care Resources

    South Carolina Resources

    Federation of Families of SC (Richland & Lexington County)

    The Lexington/Richland Alcohol and Drug Abuse Council (LRADAC) 

    SC Department of Social Services

    SC Works 

    SC Vocational Rehabilitation

    SC Autism Society 

    Arete Health & Wellness LLC

    Resources For Women

    DayBreak Crisis Pregnancy Center

    Hannah House

    National Domestic Violence Hotline

    Sister Care of The Midlands

    The Hive Community Circle

    Women’s Shelter 

    Domestics Violence & Sexual Abuse

    Black Female Empowerment

    Black Career Women’s Network 

    Black Girls Rock

    Black Girls Run 

    GirlsTrek

    Resources for Children & Adolescents

    Boys and Girls Club of the Midland

    Big Brothers/Big Sisters

    Columbia Urban League

    Safe Secure Kids

    Find-A-Therapist

    Resources

    Psychology Today

    Therapy Tribe

    Therapy For Black Girls

    Therapy For Black Men

    The Shrink Space (College Students)

    Therapy In Color (People Of Color)

    Ayana Therapy (Marginalized Communities)

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