Therapeutic Insights
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Therapy Homework
Cognitive & Behavioral Change
It's believed that a person’s thoughts, feelings, and actions are all connected. By recognizing negative thoughts, people may be able to change their behavior to healthier alternatives. This can be a powerful tool to promote positive behavior changes by using self-awareness and other strategies to help overcome negative habits and thought patterns.
Dealing With Grief
Grief is a natural response to loss. Often, the pain of loss can feel overwhelming. The pain of grief can disrupt your physical health, making it difficult to sleep, eat, or even think straight. There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process.
Practicing Mindfulness
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Self-Care & Mental Health Maintenance
By focusing on this area in our life, we take care of our minds, bodies, and souls. Engaging in these activities promote well-being and reduces stress, which enhances our ability to live fully, vibrantly, and effectively.
Recommended Reading
The 5 Love Languages:
The Secret to Love that Lasts
The 5 Love Languages Singles Edition
The Secret that Will Revolutionize Your Relationships
The 5 Love Languages Of Teenagers
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The 5 Love Languages Of Children
The Secret to Loving Children Effectively
Your Next Level Life:
7 Rules of Power, Confidence, and Opportunity for Black Women in America
When You Run Out of Things to say at the Party: A 30-week Devotional for Introverts (with a side of humor)
Be Unapologetically You:
A Self Love Guide for Women of Color
A Year of Positive Thinking:
Daily Inspiration, Wisdom, and Courage
Get Out of Your Own Way:
Overcoming Self-Defeating Behavior
Attached
The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
Shut'em Down
Black Women, Racism and Corporate America
Get Your Ish Together!
A Workbook For The Purpose-Driven Life
Prayer Journal for Women
52 Week Scripture, Devotional & Guided Prayer Journal
Get Out of Your Head
Stopping the Spiral of Toxic Thoughts
Get Out of Your Head Study Guide
A Study in Philippians
Relationship Goals
How to Win at Dating, Marriage, and Sex
Relationship Goals Challenge
Thirty Days from Good to Great
Walking Through Divorce in Grace
Learn More
Boundaries
When to Say Yes, How to Say No To Take Control of Your Life
The Four Agreements
A Practical Guide to Personal Freedom
Iced Coffee & Self Care
Life Lessons & Guide To Prioritize Self Care
The Space Between
The Point of Connection
The Mountain Is You
Transforming Self-Sabotage into Self-Mastery
It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Daddy Issues
How to Detangle From the Sins of Our Fathers
Here's websites for you to know
National Mental Health Organizations
South Carolina Resources
Resources For Women
Black Female Empowerment
Resources for Children & Adolescents
Find-A-Therapist Resources
Here's some websites for you to know
National Mental Health Organizations
South Carolina Resources
Resources For Women
Black Female Empowerment
Resources for Children & Adolescents
Find-A-Therapist
Resources
