Patreon Exclusive: "The Gentle Shift"

 An intentional space curated to promote self-care, deep reflection and provide tools to manage the everyday shifts that occur.

Shift happens—and The Gentle Shift is a space to help you navigate it with gentleness, grace, and grounded care. Take what you need and feel free to return as often as needed. Access to weekly therapeutic tools and later a podcast - only on Patreon.

E-BOOKS ON PATREON

Check Out New Releases

Overstimulated: A Guided Journal to Quiet the Chaos

Helps ADHD adults slow down, reflect, and find calm amid the noise. Inside, you’ll discover thoughtful prompts, creative exercises, and mindful coloring pages designed to build self-awareness, strengthen boundaries, and ease sensory overload. This reflective space blends journaling and art to help you process, release, and return to peace

Overstimulated: A First Aid Kit for ADHD Adults

Your quick-calm toolbox for when life gets too loud. Inside, you’ll find simple, effective exercises to regulate your nervous system, restore focus, and ease overwhelm. This digital guide blends psycho-education with practical tools—helping you understand what triggers overstimulation and how to create calm from the inside out. Think of it as your pocket reset button for mind, body, and environment.